Saulog OS

Today's entries

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Saved recipes

Workout guide Nippard block, weeks 5 to 8, stop 1 rep short of failure
Tap an exercise to load it into the form below. Top of the rep range on every set, then add the smallest increment.

Today's session

sleep build consume study health people admin unsorted

Settings

Stored only on this device (never uploaded, never in the app's source code). Get a free key at fdc.nal.usda.gov/api-key-signup if you outgrow the shared demo limit (30 searches/hour).

Sync (Nippard / Sevro)

Signing in lets every food and workout log also write to your private Supabase database, so a Nippard or Sevro session can read it when you ask for analysis. Nothing changes about what's stored on this phone. This only adds a copy going out, and only for entries logged while signed in and online.